In the hush of the evening, surrounded by the soft flicker of candlelight , we enter a space of deep surrender. This practice blends the stillness of yin with the nurturing support of Restorative yoga - an invitation to pause, unravel and be held.

Each posture is a quiet conversation with the body, supported by breath and props, allowing tension to melt and energy to flow. As we linger in shapes, the nervous system unwinds, the heart softens and the mind finds spaciousness.

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