Welcome to your class booking page.

We have a new booking system for classes below. You just click on book and you will be taken to a calendar where the available classes each month will be visible.

We have our signature class Yoga by Candlelight on the 1st Friday of every month. this is a popular class and can get booked up very quickly. If you do wish to come along and I am fully booked please message me through the website as I can use a larger room at the venue subject to demand. 5 & 10 class packages are available to book below.

Descent to Rest: Restorative Flow, Deep Yin & Yoga Nidra

New class on 3rd Friday of each month.

A gentle unwinding for those who are ready to soften, settle, and be held.

Descent to Rest is an invitation to slow everything down — to slip out of the day’s pace and into the quiet, nourishing territory of your inner landscape. We begin with a tender restorative flow, easing the body open with fluid, unhurried movement that soothes the edges of tension.

From there, we sink into deep Yin shapes, supported and spacious, allowing fascia, breath, and mind to loosen their grip. Each posture becomes a doorway into stillness, a place where the body remembers how to trust gravity again.

We close with a cocooning Yoga Nidra — a guided rest that drifts you into the liminal space between waking and dreaming. Here the nervous system recalibrates, the mind softens, and the whole being is invited into profound restoration.

This class is a sanctuary of slowness, softness, and surrender. A place to exhale fully, to return to yourself, and to let rest become a sacred practice.

What is Yoga Nidra…… It is a guided practice of conscious deep rest. the body sleeps, but awareness stays gently awake. It is often described as yogic sleep where the nervous system drops into profound restoration. It is a structured and guided journey inward, following my voice. During Yoga Nidra the senses withdraw from the outer world, a process called Pratyahara, where the brain shifts into slower wave states similar to deep sleep. This is why even a short session can feel like hours of rest. It is not hypnosis. As an introduction I am offering the class on the 19th June for £10.50 please use the Descent to Rest intro offer booking below to get your introductory class price. 5 & 10 class packages are available below.

1:2:1 Personal Services

These appointments are available on a Wednesday only at 9am, 11.30am, 2pm and 7.30pm. If you wish to book a different evening 1:2:1 or weekend then please get in touch to discuss. Details of these sessions are available on the Private booking page, but to book a slot see below. I will be adding packages for 1:2:1’s.